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ЁЯМ┐ рдирдорд╕реНрдХрд╛рд░!
рдЖрдкрдХреА рд╡реЗрдЯ рд▓реЙрд╕ рд╕реЗ рдЬреБрдбрд╝реА рдХреНрд╡реЗрд░реА рд╣рдореЗрдВ рдкреНрд░рд╛рдкреНрдд рд╣реБрдИ рд╣реИред рдзрдиреНрдпрд╡рд╛рдж, рдЖрдкрдиреЗ рдЕрдкрдиреА рд╕реЗрд╣рдд рдХреЛ рдкреНрд░рд╛рдердорд┐рдХрддрд╛ рджреА рд╣реИред
ЁЯУЛ рдХреНрдпрд╛ рдЖрдкрдХреЛ рдЗрдирдореЗрдВ рд╕реЗ рдХреЛрдИ рд╕реНрд╡рд╛рд╕реНрдереНрдп рд╕рдВрдмрдВрдзреА рд╕рдорд╕реНрдпрд╛ рд╣реИ? рдХреГрдкрдпрд╛ рдмрддрд╛рдПрдВ:

- рдерд╛рдпрд░рд╛рдЗрдб
- рдмреАрдкреА (рдмреНрд▓рдб рдкреНрд░реЗрд╢рд░)
- рд╣рд╛рд░реНрдореЛрди рдЕрд╕рдВрддреБрд▓рди
- рдордзреБрдореЗрд╣ (Diabetes)
- рд╣реГрджрдп рдХреА рд╕рдорд╕реНрдпрд╛
- рдЧрдард┐рдпрд╛
- рдпреМрди рд╕рдорд╕реНрдпрд╛ / рдХрдордЬреЛрд░реА
- рдмреНрд░реЗрд╕реНрдЯ, рд╣рд┐рдкреНрд╕, рдЖрд░реНрдореНрд╕, рдерд╛рдИ
- рдкреЗрдЯ рдХреА рдЪрд░реНрдмреА
- рд╕реНрдХрд┐рди рдЧреНрд▓реЛ / рдмрд╛рд▓реЛрдВ рдХреА рд╕рдорд╕реНрдпрд╛


ЁЯТм рдЖрдкрдХреА рд╕реЗрд╣рдд, рд╣рдорд╛рд░реА рдЬрд┐рдореНрдореЗрджрд╛рд░реА!

ЁЯНЛ Lemon & Weight Loss
Lemon is a natural detoxifier rich in vitamin C and antioxidants. It helps boost metabolism and promotes better digestion, aiding in fat breakdown and weight loss. A glass of warm lemon water on an empty stomach can kickstart your metabolism and support your journey toward a lighter, healthier bodyтАФnaturally.
ЁЯем Green Vegetables & Weight Management
Green vegetables like spinach, broccoli, and kale are low in calories but packed with fiber, keeping you full longer and preventing overeating. They also contain essential nutrients that help regulate blood sugar and improve digestion. Including greens in your diet is a powerful Ayurvedic way to lose weight without compromising on nutrition.
ЁЯМ▒ Pulses & Natural Fat Burning
Pulses such as lentils, chickpeas, and beans are high in protein and fiberтАФtwo key components for effective weight loss. They help stabilize energy levels, reduce hunger pangs, and promote lean muscle development. In Ayurveda, pulses are seen as a sattvic (pure) food that balances digestion and supports sustainable weight loss.


ЁЯУП Ideal Height & Weight: A Balanced Body, A Healthier You
Find Your Balance, Find Your Wellness
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